If you or someone you know is in crisis or needs urgent support, it's essential to speak with a trained mental health professional.

 

Here are some free UK services:

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1. Samaritans:

   1. 116 123 (available 24/7)  samaritans.org

2. SHOUT (Crisis Text Line):

   • 85258 (available 24/7) giveusashout.org

3. Mind Infoline:

   • 0300 123 3393 (9am-6pm, Monday-Friday) mind.org.uk

4. CALM (Campaign Against Living Miserably):​

   • 0800 58 58 58 (5pm-midnight, 365 days a year) thecalmzone.net

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