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Individuals
From students to athletes.
Engage in regular self-reflection, using mood tracking, journaling, and private notes. This allows for a deeper understanding of your own emotional landscape and the factors influencing it.
Private
Notes
Visual mindset and mental health progress
Private
Notes
Shared with a mental care professional
Mental Care Professionals
From Student Counsellors to Mental Performance Coaches.
Engage in regular self-reflection, using mood tracking, journaling, and private notes. This allows for a deeper understanding of your own emotional landscape and the factors influencing it.
Personalised Users Insights
Real-Time Data
Pattern Recognition
Targeted Interventions
Non-Wellbeing Leaders
From CFOs to University Deans
Senior, non-wellbeing leaders can utilise Mind Data's dashboard for a comprehensive overview of organisational mental health trends. This platform provides anonymised, aggregated data, crucial for strategic planning and enhancing overall organisational wellbeing.
Broad Wellbeing Analysis
Anonymised Trends
Strategic Resource Allocation
Cultural Health Insights
The Science of Mood Tracking
Empowering Therapy: Science-Backed Benefits of Journaling and Mood Tracking
Self Awareness
Journaling improves self-awareness by highlighting emotional patterns and triggers.
Read more: "Behaviour Research and Therapy"
Stress Reduction
Writing about traumatic events aids cognitive processing and stress relief.
Read more: "Journal of Experimental Psychology"
Goal Setting and Tracking
Journaling promotes setting, refining, and reflecting on personal goals.
Read more "Journal of Applied Psychology"
“…we are blown away with what Mind Data can do for the students and counsellors at our University.”
Dee, University Head of Student Welfare
"Mind Data is going to changes peoples' lives. It already is for my clients and I."
Fran, Reassure Counselling
"Mind Data has helped me stay connected with my therapist, even when I'm on-the-go. I highly recommend it to anyone looking for personalised mental health support."
Clare, Counselling Client
